New Wonder Drug? – Without a regular supply of it you can get headaches, joint problems, dizziness, constipation, etc.—what could it be? It’s not aspirin! It’s the latest, new wonder drug—pure water! Surveys show that most of us do not drink enough water. The result is a subtle type of dehydration that can affect important bodily functions.
Proper hydration is necessary for regulating your temperature, cushioning all your joints, eliminating wastes, and countless other essential functions in your body. How much water is enough? Divide your weight in pounds by two—that’s how many ounces of water you need each day (ex. 160 pounds divided by 2 = 80 ounces of water per day; more if the weather is hot or dry). Drinking enough water so your body can operate correctly is a simple, easy way to help you have better health!