Health is a relationship between you and your body. Do you honor and cherish that relationship? Do you respect that relationship? Do you expect the relationship to continue for years to come? Is your relationship a happy one? Hmmm…food for thought, right?
To honor and cherish you will want to put healthy activities before the neglectful ones…scheduled exercise three to four times per week…a diet that eliminates processed, genetically altered, hormone enhanced foods…family time for relaxation and rejuvenation.
To respect you will want to provide for your body’s need for pure water rather than sugary or energy-type beverages. Water allows your body to flush and eliminate toxins. Water hydrates your tissues and organs for prolonged vibrant living.
To expect years you will want to adhere to a healthy lifestyle. Years of good habits promotes health within and throughout the body, which includes faster & better healing and sustained energy levels throughout your lifetime.
For happiness keep stressful life situations to a minimum, listen when your body tells you to rest, use high quality supplementation, keep your nervous system clear of interference, and schedule time to enjoy family and friends on a regular basis.
Health is a relationship between you and your body…take time to nurture it into a quality, lifetime commitment !