To Carb or Not to Carb, that is the question…Carbohydrates… You just ate a bowl of cereal for breakfast two hours ago. Now you’re starving. And when you see the glazed doughnuts in the break room, you can’t resist. What is it about refined carbohydrates that affects your willpower? Should you kick yourself for…
Health is a habit from before you are born. At Murrieta Chiropractic, Dr. Rayce offers care for student athletes; injury & accident victims; pain relief for sufferers of headaches, neck tightness, back soreness, leg & arm pain; body tension relief from daily commuting, constant computer work, day-to-day living demands, etc. Dr. Rayce removes pressure from…
Pregnancy leads the body into significant muscle and ligament changes in preparation for carrying and delivering your baby. With pregnancy being a dynamic process where numerous physiological changes occur within a relatively short period of time, chiropractic care assists in the natural progression of those changes, reduces stress on your spine, enhances your ability to…
Most non-stick cookware is made with perfluorooctanic acid (PFOA) and is known to release toxic fumes when heated and add unwanted ingredients to the food being cooked. This chemical is pervasive in the environment and is a toxicant, as well as a carcinogen in animals. The coating chips or peels and is released into food.…
Subluxations Subluxations are misaligned spinal bones (vertebrae) or cranial bones, which cause compression, irritation, and damage to the nerve system. This improper nerve “patterning” of the nervous system leads to the establishment of a “blueprint” for stress, discomfort, pain and dis-ease in the body. Organs, tissues and muscles can all be affected by this improper…
Sitting down after a long day is refreshing for tired feet; a long day of sitting down, on the other hand, can wreak havoc on the body. This is especially true for those with sedentary jobs who are required to sit on the same office chairs, face the same computer monitors, and hunch over the…